workout
s1m0n4#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg
A total of 36 reps for each exercise.
#fitness #crossfit #mastodonfit #fitodon #highintensityworkout #lowerbodyworkout
#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg
A total of 36 reps for each exercise.
#fitness #crossfit #mastodonfit #fitodon #highintensityworkout #lowerbodyworkout