Are siestas a secret weapon for better health? It might depend on how long you snooze for. A new study out of Spain suggests obesity may be linked to napping for 30 minutes or more. But, 30 minutes or less could reduce the risk of high blood pressure. Euro News has more.
https://www.euronews.com/next/2023/06/18/the-science-of-siestas-long-naps-are-associated-with-a-higher-risk-of-obesity-study-finds
#Naps #Siestas #Sleep