Have you ever tried to walk across hot coals?

Is that a physical activity or a mental one?

Is it supposed to hurt?

How do people do that successfully without burning their feet off?

What if healing could be like that? What if healing was mostly a mental activity like walking across hot coals?

The thing with healing is it's scary to most people because they are very unsure of what they will find. But much like walking across hot coals, if you're mentally prepared for the experience, then there is nothing to run away from. You just do it and you're fine.

Notice what people that walk across hot coals aren't doing. They aren't telling themselves that the coals aren't hot. We're not making up stories that aren't true to convince ourselves to do it. We're not lying to ourselves about what's happening. We're not squishing anything. If we do it successfully then no pain is experienced.

I believe healing is the same way. Healing when done successfully invokes minimal pain. It doesn't mean no pain ever. It just means manageable pain that doesn't cause you to run away from what you're doing.

The thing that happens for a lot of people is that the pain becomes overwhelming and it causes them to avoid the whole thing. So now healing is suddenly burning your feet off on the hot coals. It becomes a means of torturing yourself instead of something useful.

When you understand how to heal without the pain, when you understand how to walk across the coals and not burn your feet off, then you can do it successfully. It becomes a repeatable thing.

My goal is to offer you a way to heal that is manageable and not overwhelming. That's why I keep going back to the idea of focus. What you pay attention to matters. How you see it matters. The story you tell yourself in your head matters.

There are better ways to heal than to simply try to burn your feet off or rip yourself apart. It just doesn't have to be that painful.

When you're ready, I can help with your focus.

Check out the link below.
https://coaching.dellawren.com

Love to all.

Della

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