I’m a nerd so I have a favorite #psychology instrument: the Morningness-Eveningness Questionnaire, which quantifies if you’re a morning or evening person.

This is a scientifically validated questionnaire that’s used in real research, not a Buzzfeed “How Hufflepuff are you?” quiz. And you can take it online for free.

It’ll tell if you are a morning or evening person and your optimal bedtime. It’s a little long but interesting results. I got a 30, definite evening ☺️
https://chronotype-self-test.info/index.php?sid=61524&newtest=Y