I'm taking a coffee nap.
How to Take a Coffee Nap (A thread)
Basically, it requires quickly consuming caffeine and then immediately napping for between 15 to 30 minutes, preferably about 20 minutes. Coffee naps should be taken in the afternoon, typically after lunch but not too close to bedtime.
1.First, prepare your coffee and nap space. This can be as simple as finding a dark, quiet room with a comfortable chair, but you can even use your car.
2. Next, get a coffee or double shot of espresso. The goal is to drink about 200 milligrams of caffeine, which may be found in a mug of coffee or two shots of espresso. Energy drinks, teas, and colas typically do not have enough caffeine.
3.Drink your coffee fairly quickly. Think of downing your coffee rather than leisurely sipping. Your body needs to sleep before any effects of the caffeine kick in.
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4. After that last drop, set your alarm for 20 minutes and immediately try to sleep. Do not be concerned if sleep does not come quickly. Even a non-sleep dozing state is effective.
5.Do not hit the snooze button when your alarm goes off. Sleeping longer than 20 minutes can produce feelings of grogginess and sluggishness.
Awaken feeling refreshed and alert.
#coffeenap #naptime #rest #restIsResistance #MinistryOfRest #sleep #catnap #nap #siesta
Ministry Of Rest