Puppy with a golden coat, white boots, a brown muzzle with a white streak down her nose, and a zigzag white streak on her back is quietly chewing on her chewie on the corner of a blue yoga mat. Unbeknownst to the puppy, she has been photographed by a middle aged white woman with short brown hair in a brown tank top and black sweat pants sitting crisscross apple sauce looking at the camera and smiling in a selfie.

Had a meditation buddy today! Yoga practice 719/1000 today. Still focusing on #Meditation #BreathWork but also doing #YWACenter Rich month! I haven't touched my #AdvancedYogaTeacherTraining since before winter break but I'm getting my yoga in! #YogaEveryDamnDay #Yoga #YogaEveryDay #DailyYoga #DogsOfMastodon #MonDog #YogaDog