This time of year can be tough on people for many reasons. If you are struggling or facing violence please reach out, you don't have to handle it alone.

Below are some numbers for people in Queensland and Australia.

Beyond Blue 1300 22 4636
Lifeline 13 11 14
13 YARN 13 92 76
Emergency Services 000
1800 RESPECT 1800 737 732
Mensline 1300 789 978
QLife 1800 184 527
Suicide Call Back Service 1300 659 467
Acute Care Team 1300 642 255

#MentalHealth #Lonliness #SocialIsolation #Support #Care #DFV