Reposting my #Introduction after server move!

I'm a #Black #neurodivergent (#ADHD) #disabled ace woman in her late 30's based in the UK. I have a #chronicillness (#MECFS)- former nurse but housebound now. I am extremely concerned about the way our society is going so I spend my time reading, doing serious #philosophy & trying to build #community despite having severe social anxiety. I'm also a dedicated longtime #Buddhist practitioner. I study #Japanese as a hobby (& yes, I do like #anime!)

@annedraya Good to meet you. I switched servers recently, too.

Also #chronicillness here, something that eludes diagnosis. I've been reading up on #MECFS and wondering if a doctor would listen to me if I asked about that as a possibility.

@bookwyrm @annedraya if you’re curious about #mecfs I recommend looking through #meaction & #openmedicinefoundation they have good info and resources.

The key feature is #PostExertionalMalaise #PEM an often delayed worsening of symptoms after any type of exertion. Many doctors still don’t know about #mecfs or are dismissive. Their knowledge base on #PEM is a good indication if they know what they’re dealing with. NO GRADED EXERCISE!
#MedMastodon #chronicillness

@MayaL Thank you so much! I will explore those hashtags.

I'm no expert, but the description #PEM #PostExertionalMalaise resonates with my experience. But I don't know. I want to read up enough to know if #ME/CFS worth asking about, because getting any kind of answers is always such a battle, I wonder if it's worth all the energy to even try.

What's the deal with graded exercise? (please excuse my ignorance)

#MedMastodon #chronicillness

@bookwyrm
it’s such a hard space to navigate I’m happy to help!
Here’s a link to MEAction #ME #MECFS #LongCovid advocacy group https://www.meaction.net/learn/what-is-me/
I’m not sure who’s on mastodon yet, #workwell #putrinolab #LongCOVIDPhysio #batemanhornecenter are great #PEM resources.
https://longcovid.physio/post-exertional-malaise
Here’s a ppt on #PEM it’s fairly technical and medical
https://batemanhornecenter.org/wp-content/uploads/filebase/providers/PEM-Lecture-Slides-ECHO-v4-5_17_2022.pdf
What is ME?

What is ME? Myalgic encephalomyelitis (ME) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), is a complex chronic disease that presents with symptoms in multiple body systems.  ME is a neurological disease according to the World Health Organization.  Susceptibility may be genetic, but the disease is triggered by infection in the majority of patients.  ME may be … What is ME? Read More »

#MEAction Network

@MayaL @bookwyrm I’ve been wondering about how people feel around here about boosting one’s own replies to someone else’s post. It makes sense to me; otherwise, how do you let other people see what you spent time writing?

On Twitter, I would often RT replies I’d made and it seemed like an effective way to accomplish that.

Any thoughts on this?

P.S. I will self-boost this reply, too!