M. Hamzah KhanI'm gaining weight :\
I need to join the gym.
I need to join the gym.
Noorulstart skipping 20 minutes daily.
Or 2.6 km running
@noorul I prefer resistance training/weight lifting, but I haven't really gone to the gym consistently since my first son was born almost 3 years ago. It's very difficult to fit gym into the routine while juggling between work, and two kids and a wife. 😂
well, heard you say, you wanna lose weight.
to lose weight, then workout is right choice.
if you wanna build body or physical strength, then #gym session with weight lifting is right.
also, since you are restarting after a long time, it is better you start with skipping (indoor) to bring back you stamina.
I've recently restarted my workout after long years.
I am not going to gym, skipping, sit up etc.
I am picking up Tamil martial art, #silambam