I now see how important it is to remember that when you say "I have anxiety" you shouldn't say it like "I have blue eyes," but instead you should say it like "I have a squid that is attacking my face." Don't be content to live with a squid attacking your face.
@y2ksnowglobe @tifa the psychology that I practice we say you are anxieting or you are depressing. It sounds way worse than what it actually is. It is a very freeing type of psychology. #choicetheory