I'm now totally broken. I can only get up by rolling over. Neither my arms or my abs work any more. I'm also covered in bruises.

Yesterday's class was great!
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RT @[email protected]
Well, somehow I survived last week's return to pole fitness. And I'm back again this evening! #prayforme #thisisgonnahurt #lifeisbetterupsidedown
https://twitter.com/judy2k/status/1105515525952684032