👉 Dumbbell Zottman Curls 💪

This is a highly effective exercise that targets both the biceps brachii and brachialis/brachioradialis (forearm) by combining a supinated curl and a pronated lowering phase.

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Dumbbell Zottman curls are a killer biceps and forearms combo. 💪

👉 Start Light to Control the Tempo

👉 Focus on the Supinated Curl Up

👉 Rotate Slowly at the Top

👉 Lower with Control

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