The last few days I've managed at least a mile of walking every day, mostly to and from the bus, but I missed a bunch more #YWAHome. Today I doubled up & finished Day 20, which I thought would be a nice stretchy yin session but there was some more core stuff in it SNEAKY.
Went out for another after-dinner walk with my spouse. #FrozenFeet2020 has been gentle encouragement for my body *and* my marriage.
Yesterday: Got up too late to walk all the way to books to prisoners, but walked almost a mile to find a car, then a mile and a half to the munch. Did #YWAHome day 16 when I got home - holding it steady at 2 days behind schedule.
Today: I had some digestion yuck last night and called in sick. Felt mostly better this afternoon, except v foggy from lack of sleep. Did not go out for a walk, did do yoga Day 17, which left my elbows feeling weird.
#MoveIt2020 #day19 #ywaHome session11
just fastly vacuum the room before yoga, i said, ok... just tidy up a bit before yoga i said... WELL... just put the cushion the cat puked on into the washing mashine... and THEN do you yoga. ok, interrupt your yoga, cause cat pukes again, continue yoga. clean up yourself, i said, i stink. now unstunk and happy to just wait till i can hang up the washing and then do another one. thanks cat.
#MoveIt2020 stuff today:
#darebee's Epic 5 Day 24 https://darebee.com/programs/epic-five.html?showall=&start=24 - couldn't do it all in one go, so I took some breaks;
Total Abs Day 26 https://darebee.com/programs/total-abs.html?start=26 on Lvl1;
and #ywahome day 12.
Also, we took a 1-hour walk while it was snowing a wee bit. #FrozenFeet2020
Yesterday felt like a write off in a lot of ways - stayed too late at work not doing enough, no walk, no yoga. But I'm being hard on myself - I did get some data import code written, and my walk to & from the bus stops added up to a bit over a mile. So, #FrozenFeet2020 after all.
Tonight I grabbed my spouse for an after dinner loop around the park, and did #YWAHome day 15. Pictured: someone's very excited rose bush.
#ywahome day 11. That Humble Warrior made my quads burn!
Also, hauling some more furniture around. We will be done with that soon (at least for the time being). #habitatupgrade
#MoveIt2020
I did #ywahome day 10 with the wife yesterday.
Nice, slow session with a bit of leg strength. Standing and hands-free.
#MoveIt2020 #day16
#ywaHome session10
i previewed the session and decided to do some movement in advance, to wake up some parts or give some extra attention to what i might need today. #yesterday i talked to @distel and i hope distel also found her way (or time) back to the mat, that was also some motivation.
No picture from yesterday but I did the thing! Working from downtown this week & next so I took a walk to a taiyaki truck for lunch. Then #YWAHome day 14.
π₯§
alienne rottenmeier
draco