PsyPost: Limiting social media to one hour a day reduces loneliness in distressed individuals. “A recent study published in the Journal of Affective Disorders suggests that limiting social media use to one hour per day can reduce feelings of loneliness among young adults experiencing symptoms of depression and anxiety.”
https://rbfirehose.com/2026/04/04/psypost-limiting-social-media-to-one-hour-a-day-reduces-loneliness-in-distressed-individuals/









