For anyone who needs to hear this today:

You are allowed to be here.

You are allowed to exist.

You are allowed to live.

You are allowed to take up space.

You’re not a burden.

This too shall pass.

Whatever you’re going through right now, remember that this pain is temporary. Even if it doesn’t feel like it right now.

(it's me i needed to hear this today (too), and every other day to be honest)

#youareloved #youareenough #youarenotalone #youarenotaburden #mentalhealth