I don’t think many people realize but Yoga 🕉️ has many comparisons with modern psychotherapy.

Whereas Yoga as a therapy is its own unique paradigm, it has similarities to western psychotherapeutic techniques; yoga in-fact influenced the development of that field.

Similarities include introspection/self-study, awareness of mind & behavior, aiming to reduce suffering, and integration of mind-body-spirit. #mentalhealth #yoga #psychology #yogatherapist