Eat Fit Live WellMay 10, 2023

Discover the connection between yoga and mindfulness and how practicing yoga can improve self-awareness, mental focus, and reduce stress. Learn more at https://eatfitlivewell.com/exercise/workouts/yoga-and-mindfulness-cultivate-a-peaceful-you/

#yoga #yogaeverydamnday #yogalife #yogainspiration #yogapractice #yogajourney #yogalove #yogaeveryday #yogalifestyle #yogatime #yogateacher #yogaposes #yogaeverydamnday #yogacommunity #yogapants #yogagirl #yogachallenge #yogafitness #yogagram #yogadaily #yogastudio #yogaworkout #yogamom #yogabody #yogaaddict.

Yoga and Mindfulness: Cultivate a Peaceful You | Eat Fit Live Well

Discover the connection between yoga and mindfulness and how practicing yoga can improve self-awareness, mental focus, and reduce stress.

Eat Fit Live Well
Mara K.Dec 20, 2022
Husband took over #bedtime with the youngest shortly after we stopped nursing and he’s still in charge years on. They have their own routine (the usual book, an episode of Apple and Onion, cuddles to sleep, although the latter is phasing out, as getting older).
Every now and then I do bedtime, which includes: songs (him telling me to stop), inversion practice, me getting excited for cuddles and him pushing me away, ending with him actually going to sleep on his own, all grown up 😱 #yogamom
Mara K.Dec 14, 2022

A yogi, owner of 10 #vivobarefoot pairs of shoes, trying to balance on icy pavement on super high heels πŸ˜³πŸ˜„ I had both husband and chauffeur helping me to get in the car and not fall on my face πŸ˜„ (I couldn’t film that part, obviously)

Probably the last #blacktie event of the year at #mumbleForum ’s Christmas party. #beyondmotherhood #londonsnow #yogamom #wheely

(high heels shot from above panning to icy and snowed in road, whilst car is pulling out. Cut to selfie, then inside car β€œmade it”)