🧘🏻♀️ Heute gibt's etwas mehr "Bodenhaftung" mit einer erdenden Praxis. Wir werden uns heute also eher bodennah aufhalten.
The Grounding Hour
Das bedeutet auch, nach oben zu wachsen und sich in alle Richtungen auszuweiten. Wir wollen ja sehen, ob das Ausgleichen der verschiedenen Energien auch klappt 😉.
Freue mich auf euch 🥰.
Why say Namaste?
Saying Namaste is a humble way to show respect towards another person. It allows you to express kindness, purity of heart, and well wishes for the other person.
Read "Why Do Yogis Say Namaste?" at >> https://lttr.ai/AiORT
This morning's yoga class included:
- 5 minutes heart coherence breathing (5,5 breaths per minute, use a track like https://open.spotify.com/track/0ztPS3K6OBrbaQnyGqFLMh?si=7a8e8f2147754176 to guide inhales / exhales)
- modifying class on the fly because someone was still having wrist issues (byebye vinyasas, hello creative stepping backs)
- giving lots of options for poses "chose your own adventure" style.
- a nice 8 minute long savasana with a track that is scientifically proven to reduce anxiety and help relax (https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=a6918acf3f6c4b16 ) (*)
And it resulted in a great class, even I felt energized after teaching it!
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(*) ymmv like with all studies
And after the workout, I joined the yoga class because I was curious about the style.
How to turn me off your yoga classes in five easy steps:
1. Have incense burning when I enter the room
2. Have music with lyrics playing
3. Do not shut the fuck up during meditation
4. Offer few to no modifications during asanas
5. Do not ask for permission to make adjustments during **savasana**, when I am laying down with closed eyes, and on top of that, use essential oils.
#yoga #siddhayoga #holistic #energy #exercise #routine #remainhealthy #health #healthy #lifestyle #yogaclass #yogalife #yogamusic #yogapractice #tantra #mantra #onlineclass #peace #happiness #positivevibes #om #hindu #spiritualjourney #innerpeace #discipline #puja #protection
Srividya Tantram
www.srividyatantram.com
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#yoga #siddhayoga #holistic #energy #exercise #routine #remainhealthy #health #healthy #lifestyle #yogaclass #yogalife #yogamusic #yogapractice #tantra #mantra #onlineclass #peace #happiness #positivevibes #om #hindu #spiritualjourney #innerpeace #discipline #puja #protection
Today I decided to deviate from my standard teachers and try a class by someone new to me. It was not a good choice.
Her cues were confusing, her timing was off, her breathing was hurried (to the point of me taking one inhale in her two breath count) and all over the place (not always the same length breath), adding a 2 minute balance flow at the end & over five minutes in butterfly as a "cool down" before savasana.
I have (sadly) started a list of teachers with whom I will not take class.
First day getting some movement in, I kept it easy & safe with a 50 min yoga session at home, so I could stop at any time & grab a bolster & take a nap if needed 😅
Managed to get through the whole thing, hard to breathe when upside down though. But I tried to slow down and focus on slowing down the transitions too.
#Yoga #YogaTeacher #YogaStudent #VinyasaYoga #HathaYoga #YogaClass
Yoga mit Andrea 🤸🏻♀️🧘🏻♀️
J👁️nny Tang👁️
CrazyFitnessGuy
sadedoes
Sanjai Nair
Mathew Thomas