Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you!
Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.
Share the kindness by passing along this practice to your friends!
https://thunderhoneysnowstudio.ca/video/ahimsa-yin/
#Yin #Stretch #Ahimsa #Hips #Stretch #Compassion #NonHarming #FreeYoga
Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!
This 47-minute yin practice is for you!
Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
Don’t miss out! You can access this practice as part of a month-long FREE trial membership!
https://thunderhoneysnowstudio.ca/video/yin-for-legs/
#Yin #Stretch #PostRunYoga #PostBikeYoga #YogaForRunners #YogaForCyclists #Run #Bike #Yoga
Seeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
Support your practice with a block or folded towel. A blanket on the earth can also provide comfort.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
Support your practice with a dishtowel or scarf and a cushion to sit on.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga
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Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice. All postures are reclined!
Support your practice with a yoga strap (or substitute like a scarf).
https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/
Ready to check in with yourself? This 40-minute yin practice is for you!
Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.
Stretch and release through the low back, torso, feet, and groin.
Support your practice with a rolled-up towel or blanket.
https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/
Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretch and release through the low back, torso, feet, and groin.
Want to open your heart? This 47-minute yin practice is for you!
Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
Support your practice with two blocks (or substitutes such as two towels folded into rectangles).
https://thunderhoneysnowstudio.ca/video/listen-14-listen-to-love/
Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.
https://thunderhoneysnowstudio.ca/video/listen-9-listen-to-your-heart/
#Yoga #30DaysOfYoga #Yin #FreeYoga #Free
Share the love! Please share this practice with your friends!
Thunder Honey Snow Studio
Doom Disco!
