Seeking a deep stretch? This 86-minute yin practice is for you.

Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.

Support your practice with a block or folded towel. A blanket on the earth can also provide comfort.

https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/

#Yoga #30DaysOfYoga #Yin #FreeYoga

Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

Support your practice with a dishtowel or scarf and a cushion to sit on.

https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

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Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice. All postures are reclined!

Support your practice with a yoga strap (or substitute like a scarf).

https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/

#Yoga #30DaysOfYoga #Yin #FreeYoga #Legs

Ready to check in with yourself? This 40-minute yin practice is for you!

Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.

Stretch and release through the low back, torso, feet, and groin.

Support your practice with a rolled-up towel or blanket.

https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/

#Yoga #30DaysOfYoga #Yin #FreeYoga

Want to open your heart? This 47-minute yin practice is for you!

Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.

Support your practice with two blocks (or substitutes such as two towels folded into rectangles).

https://thunderhoneysnowstudio.ca/video/listen-14-listen-to-love/

#Yoga #30DaysOfYoga #Yin #HeartChakra #FreeYoga

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.

https://thunderhoneysnowstudio.ca/video/listen-9-listen-to-your-heart/

#Yoga #30DaysOfYoga #Yin #FreeYoga #Free

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Seeking nourishment? This 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

Support your meditation with a cushion or block to sit on. A towel or blanket can provide comfort in kneeling postures.

https://thunderhoneysnowstudio.ca/video/listen-4-listen-to-your-gut/

#Yoga #30DaysOfYoga #Yin #FreeYoga

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Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Support your practice with a block (or folded towel, cushion) and strap (or small towel).

https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/

#Yoga #YinYoga #Yin #FreeYoga

Seeking balance? This 39-minute yin practice is for you!

Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.

Support your practice, and saddle pose, with a bolster (stack of cushions/pillows, stack of folded towels/blankets) and block (folded towel).

https://thunderhoneysnowstudio.ca/video/yin-practice-for-kidney-and-urinary-bladder-meridians/

#Yoga #YinYoga #Yin