📓Notebook Day

Dopo aver celebrato il fascino intramontabile della scrittura a mano nel nostro articolo dedicato al National Notebook Day

📓National Notebook Day (USA)

il 2026 ci riporta ancora una volta nel meraviglioso mondo dei quaderni… ma con qualche novità in più tutta da scoprire!

Il Notebook Day, che si celebra ogni anno nel mese di maggio (il terzo giovedì, che nel 2026 cade il 21 maggio 📅), non è solo una ricorrenza “cartacea”: è un vero inno alla creatività, alla memoria e al piacere di rallentare un po’ in un mondo sempre più digitale.

✏️ Perché i quaderni non passano mai di moda

Nel 2026 il trend è chiaro: tra app, tablet e note vocali, il fascino del quaderno resiste e… si rafforza! Sempre più persone stanno riscoprendo il piacere della scrittura manuale come forma di benessere mentale e concentrazione.

Bullet journal, diari creativi, taccuini minimal o notebook coloratissimi: ogni pagina diventa uno spazio personale dove liberare pensieri, idee e persino sogni a lunga scadenza.

🌱 Le novità 2026: notebook sempre più “intelligenti”

Quest’anno si parla molto di quaderni ibridi e sostenibili:

• carta riciclata e materiali eco-friendly 🌍
• notebook “smart” che digitalizzano automaticamente le pagine 📱
• design sempre più personalizzabili, per rendere ogni quaderno unico come chi lo usa

Un mix perfetto tra tradizione e innovazione!

💡 Un piccolo gesto, un grande potere

Il Notebook Day resta anche nel 2026 un invito semplice ma potentissimo: scrivere. Annotare un’idea al volo, disegnare uno schizzo, fare una lista o raccontare la propria giornata.

Perché, in fondo, ogni pagina bianca è un piccolo inizio.

📌 E allora, che sia un taccuino elegante o un quaderno da scuola un po’ vissuto, oggi più che mai vale la regola d’oro: le idee migliori nascono quando le metti su carta ✨

Writing with Lemons

Getting back to writing after a big life event leaves you creatively dry. Continue reading on The Writing Cooperative »
https://writingcooperative.com/writing-with-lemons-500259e8158

#writingtherapy #creativeprocess #traumarecovery #writingtips #backtobasics
@indieauthors

Pluralistic: Pluralistic is five (19 Feb 2025)

https://fed.brid.gy/r/https://pluralistic.net/2025/02/19/gimme-five/

Unmasking Emotional Dysregulation in ADHD Through Writing: Got myself a ring :P

Continue reading on Medium » https://medium.com/@_dvt/unmasking-emotional-dysregulation-in-adhd-through-writing-68ba3be652a1?source=rss------mentalhealth-5&utm_source=dlvr.it&utm_medium=mastodon #ADHD #MentalHealth #EmotionalDysregulation #WritingTherapy #SelfExpression

You demonize us, in news media.
You glorify us, in your fakeass movies and TV shows.
You pretend to celebrate us, on historical womens' or people of colour days of public civil recognition - while you disrespect us, for calling out your acts of racism.
How dare you say that you support #AntiRacism movement,
As you smile at us with dishonesty.
As you keep on perpetuating perverted overt and covert racism.
You smell different than folks with humanity.
You smell like death and indecency.

#AsianMastodon #Decolonization #WordsFromMyHeart #WritingTherapy #FuckColonialism #Liars #Whitewashed #Cowards #EffectsOfRacism #POCvoices #Injustice #DeathToColonialism #WritingTherapy

Monday is a good day to give a little #MentalHealth update.

I have started #TherapeuticWriting a while ago and started writing my #AutoBiography. So a few days ago I did some research on #WritingTherapy. Aparently there are no psychotherapists in Vienna that offer writing therapy, but I found one coach that does it as a thing you can do besides therapy. She works at an institute with lots of psychiatrists and psychotherapists and since I'm looking for a new psychiatrist and a new therapist I went there to have a talk with one of the psychiatrists.

He was very nice and seemed very competent. He said I had 4 options to improve on my medical treatment. I already take a lot and he said taking more of what I have or exchanging pills with similar one probably won't have any effect. So these are the 4 things he said could help with my therapy-resistent, chronic #depression:

1. Mirtazepin - another pill I'd take in the evening which would improve my situation but make me fat (I'm already fat from taking Seroquel for a while - 30kg more than my target weight)

2. Lithium - would also help, but has a low therapeutic margin, so I'd have to have my blood checked every week to adapt the dose

3. Ketamin - a "party drug" I'd get administered in a hospital where I'd have to stay for a few hours. You usually get a few treatments and then you're good for a while until you need another treatment

4. Electroconvulsive therapy - basically shock treatment that emulates epileptic seizures which are proven to help with depression. This is the most invasive, but also the most promising procedure when it comes to long term effects.

So I decided to go through with electroconvulsive therapy.
I'll have to be administered to the hospital for a few weeks and I don't know when that will be yet.

Also I'll start #PsychoAnalysis and the writing coaching in that institute as well as two group therapies soon.

Depression, I'll beat you!

#NotJustSad #DepressionSucks

I am no longer on the surface
bobbing my head up and down
swimming in the push and pull
I am underneath
suffocating slowly under the current’s swell
and begging for release
I am drowning in this abyss
blinded by the darkness
searching for any gleam of light
And I am coming undone
lost and alone
I fall to pieces
and I drift away
— XxMMT

#poems #poem #poetry #poetrycommunity #write #writing #writingcommunity #writers #poets #depression #writingtherapy #creative #coping