Tried meditation and felt like you were doing it wrong? Same. Here’s the approach that finally worked for me 👇

https://www.originalmacguy.com/why-breath-only-meditation-failed-me-and-what-im-doing-now-pt-1/

#mindfulness #meditation #mindfulmeditation #wholebeing #wellbeing #breathwork #selfawareness #emotionalhealth #mindfulnesspractice #introvertlife

Recipes for #Wellbeing launches the✨𝗪𝗛𝗢𝗟𝗘𝗕𝗘𝗜𝗡𝗚 𝗙𝗥𝗔𝗠𝗘𝗪𝗢𝗥𝗞✨a liberatory learning structure to empower you & your #community!
🔎 𝗕𝗿𝗼𝘄𝘀𝗲 300 practices in the Library
👉 𝗝𝗼𝗶𝗻 the Skills Learning Journey on Substack

Change awaits: https://www.recipesforwellbeing.org/framework/

#wholebeing #wellbeing #wellbeingeconomy #library #community #collective #substack #doughnuteconomics #economy #launch #recipe #learn #activism #mentalhealth #changemaker #degrowth #postgrowth