Dairy-free ranch can still be legit 🧄🥗 #whole30

https://thehonoursystem.com/dairy-free-ranch-dressing/?utm_source=flipboard&utm_medium=activitypub

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Breakfast was roasted sweet potato with red onion (seasoned with "Miracle Blend" [a local spice blend I think] and Slap Ya Momma) and topped with two fried eggs, sunny side up. Coconut oil was used (unrefined). No photo.

#breakfast #whole30 #coconutoilbenefits

Whole30 doesn’t have to be hard. These simple recipes will have you excited to stick to your plan. #whole30 #healthyeating #healthyrecipes #diet

https://flipboard.com/@fitasamamabear/whole30-made-easy-8-recipes-you-ll-actually-look-forward-to-rl94chij42h33ecs?utm_source=flipboard&utm_medium=activitypub

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Packed with flavor flavor but also whole30 compliant, enjoy every bite while staying on track. #whole30 #healthyrecipes #healthyeating #wellness #food #dairyfree

https://fitasamamabear.com/whole30-recipes-to-curb-every-craving/?utm_source=flipboard&utm_medium=activitypub

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Tired of boring Whole30 meals? These 10 recipes are so good, you’ll forget you’re even on a reset! #whole30 #healthyrecipes #healthyeating #food #recipes

https://fitasamamabear.com/whole30-recipes-youll-actually-look-forward-to-eating/?utm_source=flipboard&utm_medium=activitypub

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Kick off the New Year with a fresh start! These Whole30 Tuna Stuffed Peppers are the perfect way to stick to your goals without sacrificing flavor. #whole30 #healthyeating #lunch #dairyfree #highprotein

https://fitasamamabear.com/tuna-salad-stuffed-peppers/?utm_source=flipboard&utm_medium=activitypub

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Years ago, I went on the (terribly-titled) paleo diet because it worked for me. I had a lot of issues with grain, with lentils, and with a few of the other no-no foods on the diet. I had a terrible time finding any sort of restaurant where I could eat anything other than a plain tossed salad, so I was really excited when I found a restaurant that advertised itself as serving paleo foods. I went in and looked at the menu and was immediately confused. Most of the items didn't seem to be paleo, even though they were listed as such.

I called the waitstaff over to ask them what the bun on the paleo burger was made of. They looked at me like I'd lost my mind. "It's a bun? So, like flour and stuff?"

"But that's not paleo," I said. "Are there grains and such in the meat, too?"

"I don't know," she said. "I just cook the stuff."

I ended up leaving without eating because I couldn't be sure the food wouldn't make me sick. But seriously, how does the cook not know what they are cooking?

I don't eat nearly as restrictively now, but I do still have to be very careful with what I eat. My gut issues have a tendency of flaring up if I don't pamper them.
#paleo #food #FalseAdvertising #FadDiet #Whole30 #ChronicIllness

Deliciously juicy and easy to make each bite is packed with protein to kick off your morning! #highprotein #chicken #eggs #recipe #whole30 #breakfast

https://fitasamamabear.com/chicken-omelet/?utm_source=flipboard&utm_medium=activitypub

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The creamiest smoothie to brighten up your day! #smoothie #proteinshake #whole30 #recipe

https://fitasamamabear.com/mango-protein-smoothie?utm_source=flipboard&utm_medium=activitypub

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The best way to start your morning. Totally savory, easy to make, and with lots of fuel! #breakfast #eggs #recipe #whole30

https://fitasamamabear.com/dairy-free-breakfast-casserole/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food