A while back I switched to unflavored vegan protein powder that I buy in bulk. The place was out so I got some whey, thinking it would be a nice little treat to take a break from the graineyness of the vegan powder. I was wrong. I can barely tolerate the sweetness of the artificial flavoring. I was almost gagging getting it down. I guess I've officially made that switch.
#vegetarianism #vegan #veganism #fitness #weightlifting #exercise #nutrition #vegetarian #food #whey #protein
XBODY Test: Die 3 besten Produkte zum Abnehmen und für Muskelaufbau | SPORTS INSIDER

XBODY Test: Die 3 besten Produkte zum Abnehmen und für Muskelaufbau In diesem Testbericht werfen wir einen Blick auf ein paar interessante Produkte von XBODY:

SPORTS INSIDER BLOG

Whey 🆚 Casein Protein for Muscle Gain

Understanding the differences between whey and casein protein matters because it allows you to optimize your nutrition strategy based on your training goals, lifestyle, and recovery needs.

💨 Digestion Speed

💪 Muscle Protein Synthesis (MPS)

🥦 Amino Acid Profile

#whey #casein #musclegain #musclegrowth #digestion #muscleproteinsynthesis #aminoacids #bcaa #timing #satiety #fatloss #onlinecoach #onlinepersonaltrainer #personaltrainer

#SourDough baking experinent succeeded. Ciabatta bread rolls turned out to be #whey better than usual.

Just replaced half the water with whey.

Understanding Protein Quality 🍖🥦

Muscle growth occurs when protein synthesis exceeds breakdown. High-quality proteins provide the essential amino acids (EAAs), especially leucine, to stimulate MPS effectively.

👉 Amino Acid Profile & Completeness

👉 Leucine Content & Muscle Growth

👉 Protein Source & Processing

👉 Absorption Speed & Timing

#protein #proteinquality #aminoacid #leucine #musclegrowth #bcaa #proteinquality #timing #nutrition #whey #onlinecoach #onlinepersonaltraining

Got some spare #whey from wife's cottage cheese making. Now I'm looking for how it could be used well in #sourdough #baking

If anyone has interesting (but not too difficult) recipes, let me know, please.

#bread

👍 Effectiveness of Supplements 💊

Protein powder, Creatine Monohydrate, as well as BCAAs have their benefits depending on your particular goals.

#protein #whey #casein #plantbased #creatine #bcaas #omega3 #effectiveness #supplement #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

NOUVELLE FAQ 👉 Musculation, vie de couple et surentrainement : Ce que tu fais mal sans le savoir !

Pour voir ça rendez-vous en bio @fitnessmith, cliquez sur le lien, fitnessmith.fr/news puis dans « les nouveautés » ou rendez-vous dans votre boite mail.

#fitness #nutrition #musculation #whey #jeuneintermittent #developpementfessiers #pertepoids #musculationajun #surentrainement #allulose #fitnessmith #conseilfitness #hypertrophie #ciblagefessiers #progresfitness #sport

https://www.fitnessmith.fr/questions-frequentes-fitness/

Gente pq q whey vegano é tão mais barato? Tô tentado a comprar esse de arroz da growth, 24g de proteína por 30g de produto, a 84 reais o kg  

https://www.gsuplementos.com.br/rice-protein-sabor-natural-1kg-growth-supplements-p985886

Enquanto isso um isolado normal tá 190 conto
  com 26g de proteína por 30g, uma pequena diferença em função do valor, ao meu ver

https://www.gsuplementos.com.br/top-whey-protein-isolado-1kg-growth-supplements-p985937

#whey #vegan #fitness

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