#vegetarianism #vegan #veganism #fitness #weightlifting #exercise #nutrition #vegetarian #food #whey #protein
Whey 🆚 Casein Protein for Muscle Gain
Understanding the differences between whey and casein protein matters because it allows you to optimize your nutrition strategy based on your training goals, lifestyle, and recovery needs.
💨 Digestion Speed
💪 Muscle Protein Synthesis (MPS)
🥦 Amino Acid Profile
#whey #casein #musclegain #musclegrowth #digestion #muscleproteinsynthesis #aminoacids #bcaa #timing #satiety #fatloss #onlinecoach #onlinepersonaltrainer #personaltrainer
#SourDough baking experinent succeeded. Ciabatta bread rolls turned out to be #whey better than usual.
Just replaced half the water with whey.
Understanding Protein Quality 🍖🥦
Muscle growth occurs when protein synthesis exceeds breakdown. High-quality proteins provide the essential amino acids (EAAs), especially leucine, to stimulate MPS effectively.
👉 Amino Acid Profile & Completeness
👉 Leucine Content & Muscle Growth
👉 Protein Source & Processing
👉 Absorption Speed & Timing
#protein #proteinquality #aminoacid #leucine #musclegrowth #bcaa #proteinquality #timing #nutrition #whey #onlinecoach #onlinepersonaltraining
Got some spare #whey from wife's cottage cheese making. Now I'm looking for how it could be used well in #sourdough #baking
If anyone has interesting (but not too difficult) recipes, let me know, please.
👍 Effectiveness of Supplements 💊
Protein powder, Creatine Monohydrate, as well as BCAAs have their benefits depending on your particular goals.
#protein #whey #casein #plantbased #creatine #bcaas #omega3 #effectiveness #supplement #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach
NOUVELLE FAQ 👉 Musculation, vie de couple et surentrainement : Ce que tu fais mal sans le savoir !
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#fitness #nutrition #musculation #whey #jeuneintermittent #developpementfessiers #pertepoids #musculationajun #surentrainement #allulose #fitnessmith #conseilfitness #hypertrophie #ciblagefessiers #progresfitness #sport…
Gente pq q whey vegano é tão mais barato? Tô tentado a comprar esse de arroz da growth, 24g de proteína por 30g de produto, a 84 reais o kg
https://www.gsuplementos.com.br/rice-protein-sabor-natural-1kg-growth-supplements-p985886
Enquanto isso um isolado normal tá 190 conto
com 26g de proteína por 30g, uma pequena diferença em função do valor, ao meu ver
https://www.gsuplementos.com.br/top-whey-protein-isolado-1kg-growth-supplements-p985937