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Why It Matters to Maximize Dumbbell Sumo Squats? ๐Ÿ‹๏ธ

This exercise primarily targets the glutes, inner thighs (adductors), hamstrings, and quads, with support from the core.

#dumbbell #squats #sumosquats #legs #thighs #glutes #quads #lowerbody #weightlifting #weightlifter #onlinecoach #personaltrainer #tips #howto

Some new art I doodled this morning - "Weight lifter"

#illustration #weightlifter #cartooning

Chains, Bands, and Bigger Gains:
A #Weightlifterโ€™s Guide to Accommodating Resistance

https://www.artofmanliness.com/health-fitness/fitness/accommodating-resistance-chains-bands/

Chains, Bands, and Bigger Gains: A Weightlifterโ€™s Guide to Accommodating Resistance

Youโ€™ve probably seen powerlifters deadlifting or squatting with chains draped from their barbells. It looks and sounds badass โ€” but itโ€™s not just for show. Putting chains (as well as bands) on your barbell is called accommodating resistance, and it can be a useful tool to help you break through lifting plateaus and hit new [โ€ฆ]

The Art of Manliness

#Sฬด๐–™๐–Š๐–‹
#Sฬด๐–™๐–Š๐–‹๐–†๐–“๐–Ž๐–†
#Sฬด๐–™๐–Š๐–‹๐–˜๐•ป๐–Ž๐–ˆ๐–๐–˜

#๐•ฑ๐•ญ๐•ญ
#๐•ฑ๐–Š๐–’๐–†๐–‘๐–Š๐•ญ๐–”๐–‰yฬซ๐•ญ๐–š๐–Ž๐–‘๐–‰๐–Š๐–—
#๐•ฑ๐–Š๐–’๐–†๐–‘๐–Š #๐•ป๐–”๐–œ๐–Š๐–—๐–‘๐–Ž๐–‹๐–™๐–Š๐–—
#๐•ป๐–”๐–œ๐–Š๐–—๐–‹๐–š๐–‘ #๐–‚๐–Š๐–Ž๐–Œ๐–๐–™๐–‘๐–Ž๐–‹๐–™๐–Š๐–—
#Sฬด๐–™๐–—๐–Š๐–“๐–Œ๐–™๐– #๐•ฎ๐–”๐–’๐–•๐–Š๐–™๐–Ž๐–™๐–”๐–—
#๐•ฑ๐–Ž๐–™๐–“๐–Š๐–˜๐–˜ #๐•ฎ๐–”๐–’๐–•๐–Š๐–™๐–Ž๐–™๐–Ž๐–”๐–“
#๐•ฐ๐–“๐–๐–†๐–“๐–ˆ๐–Š๐–‰ #๐•ญ๐–—๐–Š๐–†๐–˜๐–™๐–˜
#๐•ธ๐–š๐–˜๐–ˆ๐–‘๐–Š #แŽถ๐–Ž๐–—๐–‘
#๐•ธ๐–š๐–˜๐–ˆ๐–š๐–‘๐–†๐–—
#๐•ป๐–—๐–Š๐–™๐–™yฬซ
#๐•ญ๐–—๐–š๐–“๐–Š๐–™๐–™๐–Š
#๐•ป๐–”๐–“yฬซ๐–™๐–†๐–Ž๐–‘
#๐•ฑ๐–Ž๐–™
#Tอฆ๐–†๐–“
#๐•ญ๐–Ž๐–Œ #แŽฏ๐–—๐–’๐–˜
#Sฬด๐–•๐–”๐–—๐–™๐–˜ #๐•ญ๐–—๐–†
#Sฬด๐–๐–”๐–—๐–™ #Sฬด๐–๐–”๐–—๐–™๐–˜
#Tอฆ๐–”๐–“๐–Œ๐–š๐–Š๐•บ๐–š๐–™
#โ„‹๐–†๐–•๐–•yฬซ #๐•ฑ๐–†๐–“๐–˜
#Sฬด๐–†๐–‹๐–Š๐•ฑ๐–”๐–—๐–‚๐–”๐–—๐–
#Sฬด๐•ฑ๐–‚
#แŽฏ๐–—๐–Š๐–“๐–†
#๐•ฐ๐–›๐–Š๐–“๐–™
#Iฬด๐–’๐–†๐–Œ๐–Š
#๐•ป๐–๐–”๐–™๐–”
#๐•ป๐–Ž๐–ˆ
#๐•ป๐–Ž๐–ˆ๐–™๐–š๐–—๐–Š
#๐•ฐ๐–“๐–๐–”yฬซ

#Sฬด๐–™๐–—๐–”๐–“๐–Œ #Sฬด๐–Š๐–yฬซ
#๐•ฑ๐–š๐–“ #๐–‚๐–”๐–’๐–†๐–“

Weightlifter
By Meister Jeder 9/23
Photography
#dada #dadaism #dadaismus #photography #greece #crete #weightlifter

Yesterday after a long #weightlifting hiatus I realized I can easily #deadlift 85lb for reps. I'm legitimately thrilled! At this time last year I had never even attempted any of the big three lifts. Despite a lot of setbacks and inconsistency, I've made so much progress. Really proud of how strong I've become!

#lifting #liftingheavy #weightlifter

Pushed through some frustrating challenges including (hopefully) the last dregs of a migraine and got in some #weightlifting today! Tried cable pullover for the first time, was thoroughly humbled and loved it. Worked on my #deadlift form too, which needs a lot of love. #benchpress is next on my list to improve.

#weights #weightlifter