Why It Matters to Maximize Dumbbell Sumo Squats? ๐๏ธ
This exercise primarily targets the glutes, inner thighs (adductors), hamstrings, and quads, with support from the core.
#dumbbell #squats #sumosquats #legs #thighs #glutes #quads #lowerbody #weightlifting #weightlifter #onlinecoach #personaltrainer #tips #howto
Some new art I doodled this morning - "Weight lifter"
Chains, Bands, and Bigger Gains:
A #Weightlifterโs Guide to Accommodating Resistance
https://www.artofmanliness.com/health-fitness/fitness/accommodating-resistance-chains-bands/
Youโve probably seen powerlifters deadlifting or squatting with chains draped from their barbells. It looks and sounds badass โ but itโs not just for show. Putting chains (as well as bands) on your barbell is called accommodating resistance, and it can be a useful tool to help you break through lifting plateaus and hit new [โฆ]
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Yesterday after a long #weightlifting hiatus I realized I can easily #deadlift 85lb for reps. I'm legitimately thrilled! At this time last year I had never even attempted any of the big three lifts. Despite a lot of setbacks and inconsistency, I've made so much progress. Really proud of how strong I've become!
Pushed through some frustrating challenges including (hopefully) the last dregs of a migraine and got in some #weightlifting today! Tried cable pullover for the first time, was thoroughly humbled and loved it. Worked on my #deadlift form too, which needs a lot of love. #benchpress is next on my list to improve.