I’ve felt off all day today. I mentioned in a post not long ago that I am having occasional weird episodes that feel exactly like what my type one diabetic step son says low blood sugar episodes feel like. Today is different though.

I can’t tell if I feel like I am having low blood sugar moments, or if I am just really, really tired, or… somehow both? I had a decent night’s sleep last night, but not great. The previous two days have been better than most over the last couple of months, but still not great. Good sleep is an issue for me, no doubt.

Today though… is the fuzzy head feeling due to low blood sugar, or am I just really tired. I can’t tell. That’s why I think it might be a little of both. Every time it starts ramping up I have something to eat, but it doesn’t go away the way it usually does. Does the blood sugar problem go away and leave the exhaustion behind?

Does this post make any sense at all? I can’t tell because I am too tired to proof read. I’ll check this one over in a day or two and laugh at how bad it is. 

Until then…

https://robertjames1971.blog/2023/12/18/am-i-sick-tired-or-sick-and-tired/

#bloodSugar #exhausted #exhaustion #health #lowBloodSugar #Sleep #tired #weightLossSurgery #weightLossSurgerySideEffects

Whatever was going on with my stomach as lunch time approached, it was definitely not pain caused by emptiness. I had lunch and the pain never went away. It’s been about four hours and it’s just as bad now as it was at its worst.

I knew something was wrong when I first woke up this morning, but it went really wrong about 12:30pm and it’s just hanging on for dear stomach-achy life. It’s made this afternoon very difficult. I can’t concentrate, I can’t focus. All I can think about is how my stomach hurts. What did I do wrong? Am I going to end up laying on the floor in a fetal position? That’s happened twice over the last 18 months and both times it was the middle of the night. I don’t think this is as bad as those times, but it sucks quite a lot.

As always though… if this is related to the gastric bypass that allowed me to lose over 200 pounds then it is totally and completely worth it. I will take this every once in a while over how I felt before the surgery every single day. I am definitely having a bad go of it right now, but it is still better than how it used to be. Amen and Huzzah and all that.

Now that I have made that clear… my effin’ stomach can go ahead and stop hurting now, thank you. Amen and Huzzah and all that.

https://robertjames1971.blog/2023/11/22/so-far-so-bad/

#gastricBypass #gastricBypassRecovery #gastricBypassSideEffects #health #stomachIssues #stomachPain #stomachPains #weightLossSurgery #weightLossSurgeryRecovery #weightLossSurgerySideEffects

I have made it to lunch time and nothing disastrous has happened yet. My feeling that today is going to be a bad day has not yet come true, but I still have half the work day to go. Fingers crossed that everything stays quiet.

I have been having a couple of issues. My stomach is not having a good day. The frequency of gastric bypass side effects does seem to be getting smaller with time, but today has been noteworthy. I was feeling a little off this morning while drinking water and doing my exercise. By the time I had my protein bar breakfast in the car on the way to work I was okay. Three hours later though I started having that empty-stomach-ache feeling. I had a small snack and felt better, but it only alleviated things for about an hour. Now the stomach ache is back, but I just started eating lunch so hopefully that will put an end to it.

The other issue I am having today is one that I hinted at in a post last night. I am completely exhausted. I got about 6.5 hours of sleep last night, which is a little less than I was hoping for. I still wear my Apple Watch to sleep to keep track of various sleep related data. One data point that seems really important to how rested I feel is called Sleeping Heart Rate Dip. The SleepWatch app says that a dip between 10% and 20% is average. Over 20% is excellent. Under 10% is not good. The last two nights I have been under 10%. I don’t know why. The app recommends exercise as a way to encourage your heart rate to dip more while you sleep, and I have exercised a lot the last couple of days. I’m not sure what to do about this, but I am so tired today that hopefully my body won’t have a choice but to have a good night’s sleep tonight. I guess we’ll see how things look in the morning.

Until then… fingers crossed that my sense of impending doom is not warranted. Here’s hoping!

https://robertjames1971.blog/2023/11/22/so-far-so-good-3/

#food #gastricBypass #health #meals #Sleep #sleepingHeartRateDip #SleepWatch #stomachAche #stomachIssues #stomachPain #weightLossSurgery #weightLossSurgerySideEffects