Mastodawn

Gonna try a full face mask tonight with my CPAP machine.

I still don’t understand how my sleep apnoea has gotten worse with all the #mounjaro #weightloss I’ve achieved, yet now masks and settings that worked for 10 years don’t work any more.

The-14 14h ago

Sweeteners and the quest for the perfect alternative to sugar
#Sweeteners #Sugar #Health #Stevia #Nutrition #FoodScience #Obesity #Diabetes #ArtificialIntelligence #Diet #WeightLoss #Wellness #Aspartame #FoodInnovation #HealthyEating #UltraProcessedFoods
https://the-14.com/sweeteners-and-the-quest-for-the-perfect-alternative-to-sugar/

Sweeteners and the quest for the perfect alternative to sugar | The-14

Sweeteners promise sugar-free pleasure, but science reveals complex effects on health, appetite, obesity and food innovation worldwide today.

The-14 Pictures

Flash Mob Of One 1d ago

So, I switched to an oral Wegovy tablet from a compound GLP-1 injectable a few weeks ago, and it's interesting.

The injectable made me get full faster. With Wegovy, I don't seem to get full faster, but I stay full for much longer, so if I eat a big lunch, I'm not hungry for dinner and end up snacking on a banana, peanuts or chips instead.

Even if I never lose another pound, not feeling hungry all the time is absolutely wonderful.

#WeightLoss #Wegovy #GLP1 #Food

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Biohacking Pathway 3d ago

#EnergyBars #DietProgram #Nutrition #GlucoseSpikes #Health #WeightLoss #Fitness #ProteinBars #HealthyEating #healthfood #healthydiet #healthymeal #fitfoodie #nutritionist #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthyfats #healthyfoods #FoodReview https://mastodon.social/@biohackingpathway/116581840859140420

Reality Bytes 3d ago

Status Update | 2026 Goals | 8 Dimensions of Wellness

Intro The content below is actually on its own page at the top of this blog, but I thought I'd repost it today, along with a few thoughts. Goals I haven't lost any weight since April 23 as I sort of took a detour on the diet. But, I am maintaining and should drop some weight by next week. I'm not dating. I like someone, but it is more of a distance affection for someone. I think I'm doing more activities that I enjoy with my family and I'm going to church more to be social. I need […]

https://realitybytes.xyz/2026/05/15/status-update-2026-goals-8-dimensions-of-wellness/

Reality Bytes 3d ago

Beautiful Morning

0300 Woke up at 0300 which was well before my 0400 alarm. I had night sweats and I felt gross and realised I would just be uncomfortable if I stayed in bed so I got up and started the day. YouTube Scrolled on YouTube. Tried to watch a dumb movie about a dysfunctional relationship. Decided it was too dumb for me and I needed some quiet. Universalis I opened my Laudate app to do some morning prayers, and it suggested another app by Universalis that has the Catholic Calendar. So, I […]

https://realitybytes.xyz/2026/05/15/beautiful-morning/

NewsletterTF 3d ago

Hammond's Transformation: An Eleven-Stone Shift Unfolds

Alison Hammond has lost around 11 stone since being diagnosed with prediabetes. Find out how her lifestyle has changed and what it means for her health.

#AlisonHammond, #WeightLoss, #Prediabetes, #ThisMorning, #HealthJourney

https://newsletter.tf/alison-hammond-loses-11-stone-prediabetes/

NewsletterTF 3d ago

Alison Hammond has lost over 11 stone, a significant change from her previous weight of nearly 30 stone. This transformation is linked to her prediabetes diagnosis.

#AlisonHammond, #WeightLoss, #Prediabetes, #ThisMorning, #HealthJourney
https://newsletter.tf/alison-hammond-loses-11-stone-prediabetes/

Alison Hammond loses 11 stone after prediabetes diagnosis

Alison Hammond has lost around 11 stone since being diagnosed with prediabetes. Find out how her lifestyle has changed and what it means for her health.

NewsletterTF