💧🍽️ Water Fasting:

-Though it's become a trend for shedding pounds, water fasting offers more than temporary weight loss.

-Benefits include lower blood pressure and better cholesterol levels, yet they're fleeting, vanishing post-fast.

-Unlike methods pairing high protein and resistance training, water fasting often leads to more muscle than fat loss.

-Despite its brief perks and muscle loss concerns, its popularity endures. #WaterFasting #WeightLoss #HealthTrends

https://evidencebasedmuscle.com/water-fasting-for-weight-loss/

When you fast for 72 hours, stem cells are released and can help repair musculoskeletal injuries, neurons in the brain, and even fight cancer cells.

Read more 👉 https://lttr.ai/AGJOZ

#ImmuneSystem #Fasting #Longevity #WaterFasting #NutritionForHealthyAging

Both types of fasting can lead to weight loss: Whether you choose dry fasting or water fasting, both methods can help with weight loss due to a decrease in calorie intake.

Read more 👉 https://lttr.ai/AFtll

#AmazingHealthBenefits #DryFasting #Fasting #WaterFasting

psyche vs. food

2nd day of fasting almost over and only a handful of times was food on my mind.

No hunger feeling at all though, as usual.

Any others here that fast from time to time?
We do a weekly 36h fast and have started doing 3-day ones regularly.

Lets see how long this times one goes on for 😃

For people interested, here is an amazing resource:
https://waterfasting.org

#fasting #waterfasting #detox