TIL that my father's favorite punishment for me when I was pre-teen has a name, and it is an actual exercise.

By the time I was a freshman in high school, thanks to the frequency and length of #WallSits I was required to do, I could leg press over 250% of my weight on the Universal Gym.

Wall Sits: Proper Form, Variations & Common Mistakes

https://www.verywellfit.com/the-wall-sit-quad-exercise-3120741

#AbusiveParenting #CPTSD

NEW CHALLENGE ALERT 🚨🔔‼️Only the strong survive 😂 #wallsits

NEW CHALLENGE ALERT 🚨🔔‼️Only the strong survive 😂 #wallsits 🔔Be the best version of YOU! Transform, thrive, and shine with IFITME. Subscribe now, and let's get fit together: ✅  Stay Connected With Me. 👉Facebook: 👉Instagram: 👉Tiktok: 👉 YouTube: ✅ For Business Inquiries: [email protected]   ============================= ✅  Recommended Playlists 👉 VLOG's    • Epic Day At Stone Mountain: Must-See ...   

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