Heliograph
Alex HyettThis is actually very cool.
https://www.bbc.co.uk/news/articles/cy0dxexdd8xo
#uk #hike #walkingisgoodforyou
https://www.bbc.co.uk/news/articles/cy0dxexdd8xo
#uk #hike #walkingisgoodforyou
@petergleick time to go for a walk! 👉🚪🏞️ #walkingisgoodforyou
@treleanor #walkingisgoodforyou SO MUCH FREN 🥲 
and yes the effect kicks in about 20mins after you started ☺️ Jono describes this moment perfectly in #perfectMotion https://www.penguin.com.au/books/perfect-motion-9780143789529
and yes the effect kicks in about 20mins after you started ☺️ Jono describes this moment perfectly in #perfectMotion https://www.penguin.com.au/books/perfect-motion-9780143789529
Perfect Motion by Jono Lineen
‘For months [Jono Lineen] walked, up to twenty-five miles a day, with nothing but his thoughts and the massively beautiful Himalayas all around him. He couldn’t escape either of them. Eventually he had a breakthrough. He wasn’t there to test himself, he was there to fix himself.’Arnold Schwarzenegger, author of Be Useful: Seven Tools for Life
