Looking to challenge your balance while building core strength in a moving meditation?

Want to increase flexibility and mobility?

Looking for an easy meditation practice that you can do anywhere to come back to centre?

This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.

#Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha

https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

Vinyasa

Cultivate heat. Find your focus in the flow. Move with the rhythm of your breath. Build strength.

Explore the collection!

#Heat #Flow #Yoga #Fire #Vinyasa

https://thunderhoneysnowstudio.ca/video-category/vinyasa/

The Listen Series

The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, and restorative practices.

Explore the FREE 30-day collection!

#SelfStudy #Hatha #Vinyasa #Yin #RestorativeYoga #Listen #FreeYoga

https://thunderhoneysnowstudio.ca/video-category/thelistenseries/

Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice.

Ride the waves of warming flow and cooling hatha to cultivate vagal toning.

Challenge your balance.

Tend to your whole body with strength and stretch.

Experience the transformative power of heat!

Try a month-long FREE trial membership to enjoy!

#Yoga #Stretch #Strength #Vinyasa #Flow #Balance

https://thunderhoneysnowstudio.ca/video/transformative-flow/

Looking for improved mobility in your torso?

This FREE 5-minute vinyasa practice is for you!

Stretch, strengthen, and build heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa

Looking for a little heat?

This FREE 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Dynamic vinyasa to build strength, flexibility, and inner rhythm.

#vinyasa #yogaflow #movementmeditation #strengthandflexibility

Ready for your crown?

This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

FREE practice!

https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/

#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga

Want to feel empowered?

This 23-minute vinyasa practice is for you!

Stimulate the solar plexus chakra and explore your personal power.

Build core strength and heat with this flow.

This flow is FREE!

https://thunderhoneysnowstudio.ca/video/listen-13-listen-to-your-power/

#Yoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core