This kale spinach salad recipe is refreshing and uplifting, filled with nutritious ingredients.
One cup of kale contains 7 to 8 calories with 1 gram of carbohydrates (1 gram of fiber). It is rich in antioxidants and vitamins K and C. Data from a national health and nutrition examination survey including adults in the United States, found that vitamin K intake is associated with reduced odds of depressive symptoms. #nutrition #mentalhealth #kalesalad #vegansalad







