Weekly #REDJanuary update. Snow and ice have gone now, so I'm reducing the number of minimum-distance runs.
I had a long, tiring workday on Wednesday and a short run at the end of it made me feel so much better!
After 3 weeks off following the ultra, was starting to get withdrawal symptoms! Hopped down to #Felixstowe which is a totally flat course (as the hamstrings aren't quite up to even the tiniest hill yet!) for my first #ParkRun in forever!
Was exceptionally hot, jeffed 2:1 from the first mile after my heart rate started hitting 180 and my watch started sounding the sirens! 🚨🚨🚨
43:34 according to the watch, PB is around 37 so not all that bad for me!
That was a tough old race today (and my longest ever run). The Excalibur Half Marathon around and over Moel Famau, representing #VeganRunnersUK
The weather was gorgeous, but it was so hot! 🥵