Mastodawn

What to Do Instead:
- Try CBT-I (Cognitive Behavioral Therapy for Insomnia) — it outperforms pills long-term with zero side effects.
- Set a non-negotiable 30-minute wind-down: dim lights, no screens, light stretching.
- Magnesium glycinate before bed supports natural GABA production without dependency.

Your sleep isn't broken. Your approach is. Fix the system, not the symptom.

#Debunked #FactCheck #TruthBomb #SleepScience #Evidence #Research #Biohacking #Wellness #RealityCheck #Facts (4/4)

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biohacks 1d ago

Want real relief? Use soft indirect lighting angled over your shoulder. Follow the 20-20-20 rule. Every 20 minutes look 20 feet away for 20 seconds. Adjust screen brightness to match the light around you.

#MythBuster #FactCheck #Debunked #EyeHealth #VisionScience #StudiesNotMyths #Biohacking #HealthHacks #TruthBomb #EvidenceBased (3/3)

valOrie p'O 1d ago

mstdn.social/@Bette/11668... #TRUTHBOMB

Bette (@[email protected])

Bette (@[email protected])

@[email protected] Exactly! And when the checker asks if I want to "round up" my total for some charity, they look at me like I'm nuts when I ask "How much does your CEO make? Maybe they could help out instead?"

Mastodon 🐘

valOrie p'O 3d ago

#TRUTHBOMB

RE: https://bsky.app/profile/did:plc:z6dj45iqfftjbhvlhfnswc3y/post/3mn6fsv5zav2i

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biohacks 3d ago

Drink when you're thirsty. Glance at the toilet, pale yellow means you're good. Drink more if you're active or it's hot out. That's it.

#MythBuster #Debunked #TruthBomb #Science #Evidence #Research #Biohacking #Wellness #Facts #RealityCheck (3/3)

valOrie p'O 4d ago

techhub.social/@hosford42/1... #truthbomb

Aaron (@[email protected]...

Aaron (@[email protected])

@[email protected] I don't believe that publicly traded for-profit companies are capable of this. I think the very fact that such a company is incentivized to perpetually extract wealth from workers and customers and give it to 3rd party share holders who contribute nothing to wealth generation beyond a one-time contribution of capital is what makes these companies grow into vile monsters over time. They are exploitative by design, and this is the dominant form of company in our economy. It's possible to break this mold. Cooperatives are democratically controlled, and often the workers and/or customers are the shareholders, with equal shares. This changes the incentive structure from an exploitative one to, you guessed it, a cooperative one. If we could only make this the dominant form of company in our economy, we would live in a very different world where "don't be evil" was the natural order of things.

TechHub

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