Your brain has systems that evolved to protect you — not to ask whether a forecast is inconvenient or “unlikely.” The amygdala processes threat before your prefrontal cortex gets a chance to analyze data. That’s why:
-You can feel fear before you have words for it
-You can replay past events as if they’re happening now
-You can prepare over and over without ever feeling safe
#TexasWinterStorm #TraumaInformedSupport #NervousSystemCare #GroundedNotPanicked…

https://envisiontherapydfw.com/when-the-forecast-feels-like-a-threat-nervous-system-support-during-texas-winter-storm-emergencies/

https://familysurvivorscircle.ca/

#familysurvivorscircle has resources for families , friends, and communities touched by #mmiwg2s

Please check out these resources if you need support. It's a difficult time. Take care of yourselves.

#selfcare #indigenous #mmiw2GS #ikwe #womenarepowerful #reddress #firstnations #traumainformedsupport