A high-fibre diet can help digestion and prevent constipation, and is linked to lower risk of heart disease, type 2 diabetes and colorectal cancer
@Albert
Ticker of #thenewuniverse, creator of https://fedi.science
https://www.theguardian.com/guardian-masterclasses/guardian-masterclass-blog/2022/feb/21/plant-based-eating-redefined









