What to do following achilles surgery. #achillesrehab #tendon
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg
In this video Tommy takes you through what to do and what to expect following achilles surgery. He gives you clear guidelines around the stages of rehab involved and what to focus on during those stages. He also provides you with potential timelines of recovery. #achillestendon #achillesrehab #tendonpain #sportsinjury #sportsphysio from Pain &…
Welcome to the Pain & Performance Clinic! Our channel is dedicated to helping you live a pain-free and active life. We provide easy-to-follow tips and demonstrations to help you get out of pain, prevent injuries, and become stronger. We offer online rehab and fitness programs to help you regain your physical best! Our videos feature science-based advice, practical exercises, and effective workouts. Whether you are recovering from an injury or looking to improve your fitness, our content is here to support you. Join us and start enjoying the activities you love without pain! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@painandperformanceclinic.ie 🔔 Want to live a pain-free and active life? Subscribe now for fitness and recovery tips, science-backed information, injury rehab programs, and effective workouts! https://www.youtube.com/@painandperformanceclinic/?sub_confirmation=1
England fast bowler Mark Wood will have a hamstring scan after leaving the field on the first day of the Ashes warm-up match against England Lions in Perth.
Strength Foundations before Hypertrophy 🧱
Building muscle isn’t just about chasing the burn or doing endless sets, it’s about giving your body a strong foundation to grow from.
📈 Strength Improves Load Capacity
🧠 Better Neuromuscular Efficiency
🏋️ Reinforces Proper Technique
🦵 Enhances Joint and Tendon Resilience
#strength #hypertrophy #musclegain #musclegrowth #technique #form #joint #tendon #weightlifting #strengthtraining #onlinecoach #personaltrainer
🏋️ How your body adapts to Weightlifting 🏋️
Understanding adaptations in weightlifting is important because it helps you train smarter, stay motivated, and avoid injury.
#weightlifting #strengthtraining #adapt #neurological #musclehypertrophy #tendon #ligament #hormonal #onlinecoach #onlinepersonaltrainer #personaltrainer
At least it wasn't pickleball.
https://apnews.com/article/tiger-woods-achilles-injury-masters-3c8c81e64904803d27bcaaa0b7d29079
Tiger Woods is out with another injury. Woods says he ruptured his left Achilles tendon and had surgery Tuesday. He did not offer many details. But the injury will keep him out of the Masters and leaves in question whether he can play in any other major championship the rest of the year. Woods says he was ramping up his practice when he felt a pain in his left Achilles. He says it was determined to be a ruptured tendon. Woods says he had minimally invasive surgery. Those involve a smaller incision and lead to a shorter recovery time. But it's typically a month until someone can even put weight on their foot.
🍤 ✨ Ready to transform your crispy tempura into the most delicious rice bowl?
Full Recipe: https://sudachirecipes.com/tempura-donburi/
Communication between different cell lineages is crucial for the formation of functional organs. This study identifies Amalgam and Neurotactin as essential players that mediate early reciprocal communication between leg muscle and tendon precursors to coordinate the development of the Drosophila leg.
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