💪 Dumbbell Tate Press ↕️
The dumbbell Tate press is a lesser-known but highly effective triceps isolation exercise, particularly targeting the long head of the triceps.
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Performing the Dumbbell Tate Press 💪
The dumbbell Tate press is a great triceps isolation exercise that emphasizes the medial and lateral heads.
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👉 Hold a dumbbell in each hand with a neutral grip (palms facing in).
👉 Extend your arms straight up, keeping the dumbbells close together, touching at the top over your chest.
👉 Bend your elbows outward (not down toward your body), bringing the dumbbells inward toward your chest.
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Brandon Scott Partin