I've barely been to the gym these past few weeks first because my housemates were sick, then because I was sick, and then because I had a brutal headache. Today I woke up feeling about twenty years older than I am. The changing barometric pressure has really been doing a number on every injury I've ever had in my entire life. But I was determined to get some exercise in and worked out.
When I got home, the first thing I did was fill the tub with hot water and Epsom salts, take a muscle relaxant (my back was considering spasming), have a puff of powerful cannabis, then soak in that tub.
Trouble was, I'd completely forgotten I had an online appointment with someone. Good thing I checked my email. I was only five minutes late, but I haaaaate being late for things. I always try to be early. I'm one of those people for whom arriving on time feels like I'm late. Fortunately, the meeting went well.
The good news is that the puff and the short bath were enough to make me feel much better. Time to get some work done. I have a lot of reading and writing to do.
Oh yes, and I was able to power out the Romanian deadlifts, box step-ups, and weighted sit-ups at the gym. #fitness #FitAfter50 #tardiness #punctuality #ChronicPain