Today's #Workout
Mobility: Banded 7s
Warm up: 7 min AMRAP
- 5 roll & reach
- 3 inchworm
- 3 (muscle clean + strict press)
- 2 (hang power clean + push press)
- 1 (power clean + push jerk)
Strength: #PowerClean #HangPowerClean #PushJerk
- 10 EMOM: 1 power clean + 1 hang power clean + 1 push jerk (stayed at 30 kg througout)
- 3x3 tall jerk balance (empty barbell)
Workout: "Talladega Nights" #TalladegaNights For time (time cap 14 min, goal 7-10),
- did the beginners / scaled version because *hands in air* hamstring reasons: 30 - 20 - 10
- ab-mat sit ups
- box step ups (20 in)
Finished in 7:13
I did not hurt my wrist more in the strength bit, nor did I hurt my hamstring more in the other bits. I went & I did what I could, so success!
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
Talladega Nights In White Satin
#MashupComedyFilmsAndSongs #TalladegaNights #NightsInWhiteSatin
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đ Winter Sale is Here! đ
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Talladega Nights The Ballad of Ricky Bobby Wonder Bread Leather JacketFor puberty Ricky Bobby Jacket is the best option to get extraordinary look. High quality genuine leather is used to make the outer shell. Basically, it is prepared in white color but the addition of blue, red and yellow colors ha
How to make your own Cal Naughton Jr. from Talladega Nights costume! #comedy #driver #johncreilly #nascar #racecardriver #talladeganights #cosplay #costume
https://carboncostume.com/cal-naughton-jr-from-talladega-nights/
Cal Naughton Jr is a character from the comedy film Talladega Nights and is played by John C Reilly. Talladega Nights follows NASCAR star Ricky Bobby at the height of his success, until another champion Jean Girard is in the picture and causes Ricky to lose it all. Ricky Bobbyâs iconic costume is
How to make your own Ricky Bobby from Talladega Nights costume! #comedy #driver #nascar #racecardriver #talladeganights #willferrell #wonderbread #cosplay #costume
https://carboncostume.com/ricky-bobby-from-talladega-nights/
Ricky Bobby is a character from the comedy film Talladega Nights and is played by Will Ferrell. Talladega Nights follows NASCAR star Ricky Bobby at the height of his success, until another champion Jean Girard is in the picture and causes Ricky to lose it all. Ricky Bobbyâs iconic costume is his
The only thing good about this race so far is seeing one of the #TalladegaNights cars up front, shakinâ and bakinâ baby.
Guess Iâll go do some chores while this grinds out. #NASCAR #Talladega2023 #BubbaWallace
Comedy movies released in 2006âŚpick your favorite. Poll 1 of 2
Christopher Nolan Calls âTalladega Nightsâ One of the âGreat Comediesâ
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