🧁 From Sweeteners to Sleeplessness: The Hidden Effects of Sucralose and Saccharin on the Gut-Brain Axis

https://www.mdpi.com/2673-9992/43/1/1

#food #chemicals #sweeteners #microbiome #safety #health #nutrition #brain

Alternative sweetener sorbitol linked to liver disease

Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier alternatives to food with refined sugar (glucose). But that assumption is being challenged with new research, including the recent finding that the sugar alcohol sorbitol is not as harmless a sugar substitute as once thought.

Medical Xpress
Substituting added sugars with sweeteners and sweetness enhancers (S&SEs) as part of a *healthy* diet for 1 year modestly supports weight loss maintenance * promotes favorable gut microbiota composition changes in adults with overweight or obesity, without adversely affecting cardiometabolic markers. nature.com/articles/s42255-025-01381-z #health #nutrition #sweeteners
Association Between Consumption of Low- and No-Calorie Artificial #Sweeteners and Cognitive Decline
#Aspartame #Sucralose #dementia
https://www.neurology.org/doi/10.1212/WNL.0000000000214023
Association Between Consumption of Low- and No-Calorie Artificial Sweeteners and Cognitive Decline | Neurology

Background and ObjectivesConsumption of low- and no-calorie sweeteners (LNCSs) has been associated with adverse health outcomes. However, little is known about the association between consumption of LNCSs and cognition. The aim of this study was to ...

Neurology
Study links high intake of artificial sweeteners to faster cognitive decline

Some sugar substitutes may come with unexpected consequences for long-term brain health, according to a study published in the September 3, 2025, issue of Neurology, the medical journal of the American Academy of Neurology.

News-Medical
Should you avoid artificial sweeteners?

Are they a safer alternative to sugar-sweetened foods/beverages, or are they innocuous and potentially beneficial for dietary adherence?

Stronger by Science

Is Fake Sugar Bad for Brains?

https://nautil.us/is-fake-sugar-bad-for-brains-1238430/

> Is Fake Sugar Bad for Brains? Sweet additives like saccharin and aspartame might fast-track cognitive decline.

#cognitive #decline #artificial #sweeteners

Is Fake Sugar Bad for Brains?

Is Fake Sugar Bad for Brains? Sweet additives like saccharin and aspartame might fast-track cognitive decline.

Nautilus

#Artificial #Sweeteners are sugar substitutes that provide a sweet taste with little to no calories.

They are often used in "sugar-free" or "diet" foods and beverages, and are a popular choice for individuals looking to reduce their sugar intake or manage their weight.

https://knowledgezone.co.in/posts/Artificial-Sweeteners-5bfbf2d612421c000ebfb648

Sweeteners in diet drinks may steal years from the brain

A large Brazilian study following more than 12,000 middle-aged adults found that those consuming the most artificial sweeteners—commonly found in diet sodas, flavored waters, and processed snacks—experienced significantly faster declines in memory and thinking skills. The effect was equivalent to about 1.6 years of extra brain aging, with the strongest impact seen in people under 60 and those with diabetes.

ScienceDaily