Vandaag weer een rondje door mijn eigen #Zwolle gerend. En onderweg de eerste braamsluiper en nachtegaal gehoord #hardlopen #sundayrunday #runnersofmastodon

Tough trail run today. A lot of uphill then a gravity assisted finish!

#run #running #runnersofmastodon #sundayrunday

No #sundayRunday today, because yesterday was #saturdayHikeday. 🙂

#hiking #stuttgart

Another tough run this morning. Lots of hills. Roughly 75% trails. Plenty of walks and stops.

It was a lot warmer than it seemed too!

My body is possibly still adapting to my new meds too.

At least I did something!

#run #running #runnersofmastodon #sundayrunday

Heerlijk rondje gelopen naar en door het #Korenburgerveen en op de terugweg nog even langs #Zwolle #hardlopen #runnersofmastodon #sundayrunday

Vanmorgen lekker gerend in het bos, 12 km. Het zat mee met alles en dat mag ook weleens extra vermeld worden. Rustig stuk opgezocht zodat er meer te genieten was van de vogels in lentestemming

#hardlopen #running #sundayrunday #lente #spring

Pleased with this effort this morning.

I was put on new meds on Thursday, so I went out with no expectations, knowing my usual Sunday long run would likely not happen.

Didn’t have much left in the tank afterwards, so glad I took it easy.

#run #running #runnersofmastodon #sundayrunday

Tomorrow's #sundayRunday was shifted -1. 💚

#running #trailrunning #sandalRunner