Dumbbell Sumo Squat ποΈβ€΅οΈ
One of the best βmore muscle with less loadβ lower-body moves when done right.
βοΈ The bottom should feel:
β’ Stretch in the inner thighs
β’ Load in the glutes
β’ Tension, not collapse
#dumbbell #sumosquat #weightlifting #onlinecoach #personaltrainer
Dumbbell Sumo Squats ποΈ
π Dumbbell sumo squats are a powerful lower-body exercise with unique advantages due to their wide stance and dumbbell load.
π The wider stance of sumo squats emphasizes the adductors (inner thighs) and glute medius, which are often undertrained in standard squats.
#dumbbell #sumosquat #lowerbody #legs #legsworkout #exercise #workout #thighs #glutes #progressiveoverload #onlinecoach #onlinepersonaltraining
Brandon Scott Partin