Thunder Honey Snow Studio15h ago

Need more space to breathe? This 42-minute hatha practice is for you!

Stretch the intercostal muscles between your ribs with this whole-body practice.

Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

Support your practice with two blocks or substitutes (thick books or firm cushions).

https://thunderhoneysnowstudio.ca/video/stretch-your-breath/

#Hatha #Yoga #FreeYoga #Breathe #Ribs #Stretch

Stretch Your Breath

Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

Thunder Honey Snow Studio
Thunder Honey Snow Studio1d ago

Need a release? This 25-minute hatha practice is for you!

Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.

Open through the shoulders, chest, and upper back.

https://thunderhoneysnowstudio.ca/video/shoulder-release/

#Shoulders #Yoga #Stretch #ShoulderDay

Shoulder Release

Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the shoulders, chest, and upper back.

Thunder Honey Snow Studio
Space draws scalies 🐲5d ago
[nma] Would you fancy some ice, Darius? 🍦
Cool comm from https://bsky.app/profile/sinivaris.bsky.social ! Rubber Cole disturbing his bro Darius up on the roof.
#spaceRARt #scalie #furry #artforme #dragon #goat #stretch
korkealaMay 2
Decided to take my old #raspberrypi to use, it has separate screen so will be good for info screen at home. Only bad thing is, that it hasn't been used for many years and it still running #rasbian #wheezy. πŸ˜… Every major upgrade takes quite a lot time, soon upgrade to #stretch is finished.
Thunder Honey Snow StudioApr 27

Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice.

Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balance. Tend to your whole body with strength and stretch. Experience the transformative power of heat!

Support your practice with a towel or blanket to pad the knees.

#Yoga #Stretch #Strength #Vinyasa #Flow #Balance

https://thunderhoneysnowstudio.ca/video/transformative-flow/

Transformative Flow

Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice. Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balance. Tend to your whole body with strength and stretch. Experience the transformative power of heat!

Thunder Honey Snow Studio
Thunder Honey Snow StudioApr 25

Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!

Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.

Press play to tend to your feet!

#Yoga #Feet #YogaForFeet #Hatha #Stretch
#YogaForRunners

https://thunderhoneysnowstudio.ca/video/yoga-for-feet/

Yoga for Feet

Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.

Thunder Honey Snow Studio
Thunder Honey Snow StudioApr 24

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga

https://thunderhoneysnowstudio.ca/video/equilibrium-hatha/

Equilibrium Hatha

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Thunder Honey Snow Studio
Show threadMx VerdaApr 23

Also you can download this simple website to use offline! Unlike planet-killing AI / LLM plagiarism machines.

https://youfeellikeshit.com/

#ND #NeuroDivergent #NeuroDiverse #SelfCare #MentalIllness #MentalHealth #Healthcare #PhysicalHealth #Hygiene #PersonalHygiene #Nutrition #Movement #Stretch #UnclenchYourJaw #Exercise #Water #Drink #GoDrinkWater #Liquid #Fluid #Juice #ADL #ActivitiesOfDailyLiving #Living #Mobility #MobilityAides #Health #Disability #Disabled #Disabilities #Spoonie #SpoonTheory #ChronicallyIll #ChronicIllness #ChronicWellness #Pacing #PaceYourself

you feel like shit

You feel like shit. That sucks. You Feel Like Shit is a game designed to help you help yourself through your shitty times and practice self care.

πŸ¦‡JennaπŸ¦‡Apr 19
POV: I’m trying to distract you during your workout, just because I’m bored #doyouevenlift #liftmeinstead #tights #yogapants #booty #favoriteposition #stretch
Thunder Honey Snow StudioApr 19

NEW!

Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.

Feeling strong and stretchy? Share this FREE practice with your friends!

https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/

#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength

Lengthen and Strengthen Hatha for Calves

Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.

Thunder Honey Snow Studio