#stickerbombing
its 250gr dumbbell disks. in case you wonder, why 35yo male would need such small disks, the answer is - lateral raises :)
+0,5kg progression in overload for each hand is sufficient. at least for me.
its 250gr dumbbell disks. in case you wonder, why 35yo male would need such small disks, the answer is - lateral raises :)
+0,5kg progression in overload for each hand is sufficient. at least for me.














