HUNNY BADJA ♿️5d ago

Huh, today I found out Christine Misanderino's blog is down. 

She is the creator of spoon theory, which states that disabled people, those with chronic illnesses, and neurodivergent people (among others) start the day with a much lower set of "spoons" (energy units) than other people.

Here is an article to her blog on the Wayback Machine: https://web.archive.org/web/20251006172312/https://www.butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

And the Wikipedia article: https://en.wikipedia.org/wiki/Spoon_theory

#SpoonTheory #Spoonie

The Spoon Theory written by Christine Miserandino - But You Dont Look Sick? support for those with invisible illness or chronic illness

Please take the time to read Christine Miserandino’s personal story and analogy of what it is like to live with sickness or disability. Click HERE to download “The Spoon Theory” in PDF format. The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in the diner, talking. As usual, it was very […]

But You Dont Look Sick? support for those with invisible illness or chronic illness
Julia6d ago
Hallo. Ich bräuchte kurz (5 min.) deine Hilfe für meine Forschung zur Spoon Theory. Bitte beantworte diese 20 kurze Fragen: https://survey.lamapoll.de/Spoon-Theory-Survey Die fertige Studie mit den Ergebnissen findest du dann auf www.neurodiversitaet.de Vielen vielen lieben Dank. ❤️
#neurodivergent #neurodiversität #autismus #actuallyautistic #surveycircle #studenten #spoontheory #adhs #AuDHD #adhd #psychologie
ᗷIOᑎIᑕᗷEᗩᖇᑌKJun 8

Recovery Isn’t Linear. Bloody Inconvenient, Isn’t It? Today has been low-energy & frustrating.

https://thebionicbear.uk/2026/06/08/recovery-isnt-linear-bloody-inconvenient-isnt-it/

#MentalHealth #DepressionRecovery #SelfCare #LivingWithDepression #LGBTQMentalHealth #Burnout #InvisibleIllness #MentalHealthAwareness #SpoonTheory

Recovery Isn’t Linear. Bloody Inconvenient, Isn’t It?

Some days recovery feels hopeful. Other days it feels frustrating, exhausting and painfully slow. Today’s Operation Restoration update is an honest reminder that rest isn’t failure, low days aren’t…

ᗷIOᑎIᑕᗷEᗩᖇᑌK
Show threadMx VerdaApr 23

Also you can download this simple website to use offline! Unlike planet-killing AI / LLM plagiarism machines.

https://youfeellikeshit.com/

#ND #NeuroDivergent #NeuroDiverse #SelfCare #MentalIllness #MentalHealth #Healthcare #PhysicalHealth #Hygiene #PersonalHygiene #Nutrition #Movement #Stretch #UnclenchYourJaw #Exercise #Water #Drink #GoDrinkWater #Liquid #Fluid #Juice #ADL #ActivitiesOfDailyLiving #Living #Mobility #MobilityAides #Health #Disability #Disabled #Disabilities #Spoonie #SpoonTheory #ChronicallyIll #ChronicIllness #ChronicWellness #Pacing #PaceYourself

you feel like shit

You feel like shit. That sucks. You Feel Like Shit is a game designed to help you help yourself through your shitty times and practice self care.

LissaMar 28

Most days I only have a few spoons left after dealing with chronic pain, PTSD, nightmares, and mobility issues.

If you’re navigating injury/claim stuff too… you’re seen! ❤

My app @3mpwrApp has a “bad day mode” button built exactly for this! Rest first. We’ve got your back.

#3mpwrApp #InjuredWorkers #DisabilitySupport #SpoonTheory #ChronicPain

Jigme DatseMar 27
It's late (well not as late as usual, but late enough for my tastes to call it late), and I want some sleeps. Not that I'll get any reasonable sleeps.

I published a blog post, that I wrote about 4 days ago. About my reading of Codependent No More. I've been thinking of a next post, but I haven't written it yet. Though... It wouldn't be that difficult. Part of why I didn't write it, is because I had this which I hadn't published.

I spent a bit of time on the deck. It was unpleasant. Well, it started out nice enough, I thought it would work out, but when I came in it was distinctly unpleasant.

Food got eaten today. Birds got their water, but I haven't given them food, and I've not got peanuts for them since we got them.

Oh, laundry, I brought it up, folded it, and put it away.

My spoons... Right low. Anyone got any to spare? #SpoonTheory

Anyway, thank you everyone. I'm off to bed. Take care.
Show threadMx VerdaMar 26

PIP review stuff. Forgot I had a charity appt to help me fill out the form today.
1. https://www.benefitsandwork.co.uk/news/beware-latest-pip-review-form
2. https://mentalhealthandmoneyadvice.org/welfare-benefits/pip-mental-health-guide/help-with-your-pip-claim/how-to-fill-in-the-pip-form/
3. https://mentalhealthandmoneyadvice.org/welfare-benefits/pip-mental-health-guide/help-with-your-pip-claim/supporting-evidence-for-a-pip-claim/
4. https://assets.publishing.service.gov.uk/media/67446cf2ece939d55ce92fa1/AR1_Personal_Independence_Payment_Review_Form.pdf

#unitedKingdom #UK #UK_politics #Benefits #SocialSecurity #disability #disabled #spoonie #ChronicIllness #SpoonTheory #MentalIllness #MentalHealth #Wellbeing #Government #Support #Help #Tip #Tips #England #Scotland #Wales #NorthernIreland #British #Scottish #Welsh #NorthernIrish

Beware latest PIP AR1 review form

Get the benefits you're entitled to: help with personal independence payment (PIP), universal credit (UC), employment and support allowance (ESA),disability living allowance (DLA). Claims, assessments, reviews, appeals.

Benefits and Work
3mpwrAppMar 23

Wellness Hub: 41 tools. 6 categories. Zero judgment 💚

Pain at 7/10? The app adjusts. That's Bad Day Mode 🔥

Wellness tools that don't require energy you don't have. Mood tracking. Spoon theory.

**User Guide**: https://3mpwrapp.pages.dev/user-guide/#wellness-hub

**Beta Guide**: https://3mpwrapp.pages.dev/beta-guide/#january-2026-powertools

Beta Testers Sign up: https://forms.gle/GrzSzwy5MunmQHgG9

#ChronicIllness #SpoonTheory #3mpwrApp

poconnorMar 13

Navigating Life's Challenges.

Change is a constant in life. Whether it’s a global event, a personal health journey, or an unexpected disruption, we are often forced to adapt to new realities

Explore how spoon theory and ambiguous loss shape our willpower and resilience. Learn to navigate change, chronic illness, and daily energy limits with practical insights.
#SpoonTheory #MentalHealth #Resilience #PKU #BrainInjury

https://www.pigpen.page/change-ambiguous-loss-and-spoons/

Spoon Theory & Willpower: Navigating Change & Ambiguous Loss

Explore how spoon theory and ambiguous loss shape our willpower and resilience. Learn to navigate change, chronic illness, and daily energy limits with practical insights

PigPen | Pauline O'Connor
Maikel 🇪🇺 🇪🇸Mar 10

The spoon theory has a blind spot for ADHDers, it assumes you can perceive the capacity daily.

I can't. I've got everyday am 8am to 2pm 40 spoons existence, followed by a very long up to 8 or 9pm 10 spoons existence, followed by a whatever the time I go to sleep 50 spoons existence.

But it's nice to know about it because not everybody is a delayed sleep phase statistical average ADHDer. In my case there are two winds, and I can make them both 50/50 spoons if I nap right in the middle of them. 🤔

It's very interesting though 👇

https://neurodivergentinsights.com/the-neurodivergent-spoon-drawer-spoon-theory-for-adhders-and-autists/

#ADHD #SpoonTheory

@actuallyadhd

Spoon Theory for Autism and ADHD | Neurodivergent Insights

Spoon Theory helps track energy and prevent burnout. Dr Neff explores how it’s been adapted for Autism and ADHD to support pacing and self-awareness.

Neurodivergent Insights