Bryonyhttps://www.instagram.com/p/DO9KPnwiJdE/
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Lifestyle | Foodie | Family | Bryony on Instagram: "Hearty Breakfast Skillet with Eggs, Beef and Greens - one pan wonder! 🥘 This skillet is for the days when someone’s already spilled juice, the baby’s been up all night and you need protein before the next sibling showdown. It’s fast and filling - sunny-side-up eggs nestled into seasoned beef and wilted greens, all cooked in one pan. INGREDIENTS • 250g lean minced beef (or turkey mince) • 4 medium eggs • 3 handfuls fresh spinach or kale • 1 tsp olive oil or butter • ½ tsp garlic granules • Salt and black pepper to taste • Optional: pinch of smoked paprika or chilli flakes METHOD 1. Heat your skillet over medium heat. Add oil or butter. 2. Brown the mince, breaking it up with a spatula, until no pink remains. 3. Season with garlic granules, salt, pepper 4. Add greens and stir until wilted, about 1–2 minutes. 5. Make three small wells in the mixture. Crack an egg into each. 6. Cover the pan with a lid or foil. Cook until egg whites are set but yolks are still runny, about 3–4 minutes. 7. Serve straight from the pan, with toast, flatbread, or nothing at all. ~~ Nutrition (whole skillet) Calories: 821 kcal Protein: 86 g Fat: 49 g Carbs: 4.5 g (about 1.3 g fibre) Per portion: 2 portions: ~410 kcal, 43 g protein, 24.5 g fat, 2.2 g carbs 3 portions: ~274 kcal, 28.7 g protein, 16.4 g fat, 1.5 g carbs Bonus Points • Protein-packed: 86 g protein in one skillet keeps you full and fuels the chaos. • Greens without drama: Spinach or kale sneaks in vitamins and minerals. • Good fats: Eggs and olive oil keep energy steady. • Low carb: Perfect when mornings are heavy but you still need fuel. • One-pan simplicity ~~ Extra ideas: • Serving suggestions: Dunk toast soldiers into the yolks, wrap in a tortilla for on-the-go, or serve with flatbread. • Kid-friendly twist: Sprinkle cheese over their portion to make it extra tempting 🤌 • Batch cook hack: Double the beef and greens. Reheat portions during the week and crack in fresh eggs when serving. • Mix it up: Try lamb mince for richness, turkey for leaner days or swap spinach for chard. Chaos hack: Crack eggs into a jug before you start so you are not fighting shells mid-mayhem."
bryonyannie on September 23, 2025: "Hearty Breakfast Skillet with Eggs, Beef and Greens - one pan wonder! 🥘 This skillet is for the days when someone’s already spilled juice, the baby’s been up all night and you need protein before the next sibling showdown. It’s fast and filling - sunny-side-up eggs nestled into seasoned beef and wilted greens, all cooked in one pan. INGREDIENTS • 250g lean minced beef (or turkey mince) • 4 medium eggs • 3 handfuls fresh spinach or kale • 1 tsp olive oil or butter • ½ tsp garlic granules • Salt and black pepper to taste • Optional: pinch of smoked paprika or chilli flakes METHOD 1. Heat your skillet over medium heat. Add oil or butter. 2. Brown the mince, breaking it up with a spatula, until no pink remains. 3. Season with garlic granules, salt, pepper 4. Add greens and stir until wilted, about 1–2 minutes. 5. Make three small wells in the mixture. Crack an egg into each. 6. Cover the pan with a lid or foil. Cook until egg whites are set but yolks are still runny, about 3–4 minutes. 7. Serve straight from the pan, with toast, flatbread, or nothing at all. ~~ Nutrition (whole skillet) Calories: 821 kcal Protein: 86 g Fat: 49 g Carbs: 4.5 g (about 1.3 g fibre) Per portion: 2 portions: ~410 kcal, 43 g protein, 24.5 g fat, 2.2 g carbs 3 portions: ~274 kcal, 28.7 g protein, 16.4 g fat, 1.5 g carbs Bonus Points • Protein-packed: 86 g protein in one skillet keeps you full and fuels the chaos. • Greens without drama: Spinach or kale sneaks in vitamins and minerals. • Good fats: Eggs and olive oil keep energy steady. • Low carb: Perfect when mornings are heavy but you still need fuel. • One-pan simplicity ~~ Extra ideas: • Serving suggestions: Dunk toast soldiers into the yolks, wrap in a tortilla for on-the-go, or serve with flatbread. • Kid-friendly twist: Sprinkle cheese over their portion to make it extra tempting 🤌 • Batch cook hack: Double the beef and greens. Reheat portions during the week and crack in fresh eggs when serving. • Mix it up: Try lamb mince for richness, turkey for leaner days or swap spinach for chard. Chaos hack: Crack eggs into a jug before you start so you are not fighting shells mid-mayhem.".
Mariann Sebok
Dining and Cooking
Claudia Ciorteanu
FoodFunFreak
Grandma's Best Recipes