You have the words.
Now use them!
Day 7 of telling others about bipolar week is the Bipolar Communication Toolkit: a cheat sheet for every tough talk.
Grab it here! 🛠️
#SpeakYourTruth

Read More: https://open.substack.com/pub/speakingbipolar/p/day-7-the-bipolar-communication-toolkit?utm_source=share&utm_medium=android&r=y4fp9

You can explain #Bipolar perfectly, and they still might not get it. 🤷
Day 6 of telling others about bipolar week is about “dropping the tug-of-war rope" with toxic people to protect your peace.
#SpeakYourTruth

Read More: https://open.substack.com/pub/speakingbipolar/p/day-6-what-to-do-when-they-refuse?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Canceling plans is self-preservation, not flaking.
🔋 Day 5 of telling others about bipolar week explains the Social Battery and how to say no without the guilt. 📵
#SpeakYourTruth

Read More: https://open.substack.com/pub/speakingbipolar/p/day-5-how-to-cancel-plans-without?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

It’s not drama, it’s biology.
Day 4 of telling others about bipolar week compares #bipolar to diabetes to help family understand it’s a medical condition,
not a choice.
#SpeakYourTruth

Read More: https://open.substack.com/pub/speakingbipolar/p/day-4-parents-just-dont-get-it-try?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Don't build a bridge while the ground is shaking. 🛑
Day 2 of telling others about bipolar week covers the Traffic Light System to help you time the #Bipolar conversation perfectly. 🚦
#SpeakYourTruth

Read More: https://open.substack.com/pub/speakingbipolar/p/day-2-timing-is-everything-when-and?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

"When authoritarian regimes seize power and silence justice across borders, the real war is over truth, memory, and who gets to speak." L.Nault

#TruthIsPower #FreeSpeech #FightForJustice #Authoritarianism #SpeakYourTruth