South shore (Scituate) loop from Dorchester via Milton.

Stopped at Scituate harbor for coffee and a muffin. The coffee shop doesn’t make espresso??? Only drip coffee 🥹

Btw I might have peed in the woods in Wompatuck State Park. The mosquitoes definitely smelt their meat I’d say. 🦟

Overall great ride. Left early in the morning at 7am when there wasn’t too much traffic. It was cloudy and misty, especially near the coast, but it was nice and cool. I’d take that 100% over the 90+ heat wave 😂. The route is relatively flat - 2000 feet ascend over 58 miles. So I did a lot of sprinting - sprint Saturday it is…

#cycling #cyclist #cyclinglife #bike #pinarello #Boston #SouthShoreMA #ride

Full readings from my time at the PCP this week. Not good - especially in a known COVID surge in MA - better ventilation, HEPA (merv 13) filters, and masking would go miles in protecting your staff and patients from acquired illness at your facilities.

**Outdoors, CO2 levels are 400-475 ppm. Above 800 ppm, at least 1% of your air is “shared” - meaning you're breathing in exhaled air. CO2 levels above 1,000 ppm is a sign there are elevated risks of potential virus transmission for everyone in the room. Spaces with multiple occupants should aim for 600 ppm to prevent cross-infection.

#covidisnotover #maskup #openawindow
#indoorairquality #covidco2 #cleanair #cleanairnow #cleanairforall #cleanaireverywhere
#airborneaware #airquality
#longcovid #aranet4 #aranet #covid19 #ventilation #southshorema #plymouthma #massachusetts

I was pleasantly surprised when I arrived at my doctor's office today to see all of these signs on the way in... less thrilled to see that my provider's office wasn't following suit. Staff was unmasked, as was the other patient in the waiting room.

#covidisnotover #maskup #bringbackmasks #openawindow
#indoorairquality #covidco2
#airborneaware #airquality
#longcovid #co2guerillas #aranet4 #aranet #covid19 #ventilation #southshorema #plymouthma #massachusetts

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Visiting Bennington VT
7/10 - 7/11 and 7/24 - 7/25

Visiting Taunton MA
7/11 - 7/12

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