Get your champagne corks poppin', cuz now there are FOUR completed Sifillis Stories novels! FOR today we post the final chapter of volume FOUR: Soda and the Sinister Snatch! Learn the ultimate fate of Vadj Enphection's bedpan! Read free: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

or https://sifillis.com/

#book #books #newchapter #newchapterinlife❤️ #ZINE #ZINES #ZINEフェス福岡 #vcr #vhs #videotape #bedpan #snatch #bookboost #indieauthor #weird #wierd #weirdfantasy #grossout #birdpoo #birdpoop #bookstodon

Am I right in thinking that the lead singer of The Animals went on to become a London gangster?

#TheAnimals #Snatch

New Chapter Round-Up on my FB page: https://www.facebook.com/share/p/1MYrxUDyV1/

#book #books #zine #zines #vcr #vhs #ZINEフェス仙台 #newchapter #newchapterinlife #soda #chunks #facebook #snatch #weird #wierd #90s #90s #90skid #pog #pogs #indieauthor #bookboost #bookstodon #facebookbooks

NEW CHAPTER ALERT! "Soda and the Sinister Snatch" Chapter 14 stars Agent Orange, Herb "Fissure" Steamshovel, and Jo the Prolific Rhino!
Read for free here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

#books #book #newchapterinlife❤️ #newchapter #newchapterbegins❤️ #zine #zines #90s #90szine #vcr #vhs #rhinoceros #booklover #bookaddict #bookdragon #weird #wierd #booksta #bookstagram #bookstagrammer #instabook #booksofınstagram #booksof2025 #snatch #booktok #bookstodon

Today's #Workout

Hamstring rehab:
- 3 rounds
- 5x 20" isometric Nordic hold
- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)
- 8x 5" single leg top of hip thrust hold (atlernating)
- 2 rounds (each leg)
- 20" single leg glute bridge hold
- 2 rounds (each leg)
- 2 step out / in glute bridge marches

Mobility:
- 20 alt 90-90s
- 1 min squat
- 10 runner lunge elbow to foot and twist open e/s

Warm up: for snatch, 2 times, first pvc bar then barbell
- 5 high pull
- 5 muscle snatch
- 5 snatch press
- 5 overhead squat
- 5 squat press
- 5 snatch drop
into: 3 high hang snatch - 3 power snatch - 3 snatch

Strength: 15 mins to find squat snatch 1RM (1 set ever 3')
- 2x 17 kg
- 2x 18 kg
- 2x 19 kg
- 2x 20 kg
- 1x 20 kg (previous round didn't feel stable enough)
- 1x 21 kg (yay!)

Workout: "Mule Deer" , for time, time cap 20 min, scaled to:
- 800 m erg bike
- 20 jumping pull up
- 800 m erg bike
- 20 power snatch (19,5kg)
- 800 m erg bike
- 20 clean & jerk (19,5 kg)
- 800 m erg bike
Finished in 16:32

Way too warm today to workout, but still went & did it. Happy I am starting to be able to do loaded squats and my hamstring doesn't hurt. Now to slowly build up the weights without taking 2 steps back.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Snatch #SquatSnatch

New Chapter Alert! C13 of SODA & THE SINISTER SNATCH is now available to read for free at #RoyalRoad: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch
or visit https://sifillis.com/

#book #books #newchapter #newchapterbegins #bookstodon #booktok #soda #snatch #BOOKBOOST #peanutallergy