More seriously I realized at least for 10-11 years I just don't have to do anything specific to reach this "I don't feel my limbs" state. When I lie down and don't move it just happens automatically. It's even easier than in the past when I purposely tried to learn relax techniques for #meditation and #LucidDreaming because now, without setting a goal, there is no pressure to "succeed". Sometimes I try to use that already present state to meditation training. Or try to remember this state to somehow use it later for stress/anxiety relief (still not sure how).

It's kind of funny, when I need to do something and have to remind myself how to e.g. use my hand. Similar mental focus like in breaking sleep paralysis, even if not so much effort needed. Muscles are not really turned down, just my brain? mind? thinks they are unusable. Like hypnosis therapy depicted in movies... " Now your legs are very heavy" 

And yes, I am weird freak who really loves #SleepParalysis.